A place to nurture your wellbeing - mentally, emotionally, and physically.
Empowered Wellness is a space for people who want to understand themselves better and care for their bodies in a way that fits real life. Whether you are new to movement or ready to go deeper, this is a place to build a strong, steady foundation for how you live.
Why We Exist
“We never really encounter the world; all we experience is our own nervous system.”
– The Bhagavad Gita
How we interact with life is shaped by how we hold our bodies, our thoughts, and our past experiences. Most of us are taught to manage stress by pushing through it or ignoring it until something hurts.
Here, we begin with awareness. We learn how we respond to the world with our physical, emotional, and mental wellness as a priority - so care can grow from understanding instead of guilt. Movement becomes a way to listen, and reflection becomes a way to choose intentionally.
What we offer
Studio Classes
We offer in-person Yoga & Movement classes that currently include:
Vinyasa Yoga (gentle, accessible, and mixed-level options)
Strength and mobility-based movement class: Power and Poise
Body Work
We offer hands-on services that support circulation, recovery, and relaxation.
Current body work offerings include:
• Lymphatic work
• Thai Bodywork: Manual techniques for mobility, tension, and stress support
These services are designed to complement movement and help the body reset and recover.
Shift
Shift is our coaching and education pathway for understanding how stress, habits, and routines impact our nervous system.
We currently offer:
• 1:1 coaching (mindset, stress support, and habit-building including fitness and nourishment coaching)
• Group programs and challenges
• Workshops and short courses
Events and Workshops
We host special events and workshops throughout the year.
• Stress and mindset workshops
• Movement intensives
• Guest speakers and practitioners
• Seasonal wellness events
