Rooted in Connection, Growing Through Wellness

Founded in 2018, Empowered Wellness is a sanctuary for mind, body, and spirit. Our collective of certified yoga instructors and wellness practitioners brings over 25 years of combined experience to the Ohio Valley—offering thoughtfully curated yoga classes, therapeutic bodywork, and immersive wellness workshops.

Alongside our public class schedule, we partner with organizations to provide Corporate Wellness experiences and Comprehensive Wellness Plans designed to support balance and sustainable well-being.

To explore hosting a wellness day or to inquire about personalized offerings, please reach out to us at amanda@empowered.yoga.

Book a yoga class

Join our open enrollment sessions, suitable for practitioners at all levels. There's no need to reserve a spot unless you're attending our 6 am classes; in that case, or if you have any questions, please email us at amanda@empowered.yoga. We offer various class pass options to accommodate your schedule and commitment level.
For a personalized experience, our one-on-one sessions focus on mindfulness, breathwork, and movement tailored specifically to your needs. Past sessions have addressed yoga for athletes or beginners, therapeutic yoga for neuropathy, anxiety coaching through breathwork mindfulness tools, and recovery practices.
If you have a group interested in a customized session or require us to come to your location, we offer private group classes. These are ideal for friends with specific scheduling needs, corporate teams seeking wellness events, or those looking to begin in a private setting.
Connect mind, body, and baby through our prenatal yoga classes. Learn how to maximize breath capacity and utilize your diaphragm as your body changes. Discover pelvic floor techniques to identify and strengthen muscles for a smoother delivery and postpartum recovery.

Learn More + Book

Body Work

At Empowered Wellness, we offer Thai Yoga Bodywork, an ancient art rooted in the traditions established by Dr. Jivaka Kumar Bhacca. This practice seamlessly integrates elements of yoga, Proprioceptive Neuromuscular Facilitation (PNF) stretching, muscle release, and therapeutic techniques to promote holistic well-being.
- 60-minute session: $85
- 90-minute session: $130
To schedule a Thai Yoga Bodywork session or to learn more, please visit our Services Page or contact us directly at amanda@empowered.yoga.

1:1 , Team/Group, and Collaborations

Optimize your time and wellness routine. Allow our team to customize sessions that bring your well-being to the forefront. Small group sessions, corporate wellness, and immersive experiences designed to empower and support those who support and empower you.
Custom Experiences:
Small Group Private session - $25/person

Corporate Wellness Package: $100 - $500 / month - please inquire.

1:1 Session (Includes consult) $55 - $125
Retreat: Please contact us.