“To see such an organized, thoughtful, and loving facility existing in an area that needs love is such a powerful tool of recreation. The very existence of this studio is pushing the energy back into a long forgotten downtown of the former Ohio river valley coal and steel [area]”
— Cale M.
Our services
Holistic Plans
The Package that takes the full holistic (Whole Body) approach. The focus is to bring harmony to your inner environment through our offerings as a whole. In our Holistic Guidance plan you will speak with a consultant to discover the right combinations of tools and practices that may bring your life into balance. You may choose from any of our offerings to complete a plan towards wellness. Set up a consult today to see if this is the right path to begin on for you.
Consult | $35
Inquire via email amanda@empowered.yoga
(Consult price applied to your wellness plan when chosen.
Combine any or all Modalities we offer. Plan pricing from $150-$500 Monthly)
Thai Yoga Body Work
The art of Thai Massage Body Work is an ancient practice founded by an Indian Doctor by the name of Jivaka Kumar Bhacca. This practice combines the knowledge & ethics of Yoga, science of PNF stretching, energy based training, and western therapeutic massage techniques.
Begin with a brief consultation on or before your first visit (or book an Ayurvedic consult with your facilitator) to address current lifestyle, injuries past and present, and the reason for your visit. Your practitioner will then come up with a balanced plan for your visit.
This session takes place either on the floor on a padded mat or on a massage table (preference and needs vary). The primary focus is to create ease, freedom, and relaxation in your session while addressing both passive and active range of motion with your muscles/joints. To achieve this your provider will use their combined skills of meditation, yoga, touch/pressure application, and stretching to bring the body deeper into a state of ability and function.
The goal of this session, again, is ease. We look forward to talking more with you on how we can achieve this for you.
60 mins | $85* 90 mins | $130
Breathwork
Breathwork - the conscious control of breath - To calm, ease, and open the mind. Connect the dots and create new neural networks.*
Various techniques of breathwork are offered at the studio. Meet us for a beginner’s experience, participate in breathwork during and after your yoga session, or join in on one of the many events in-studio or on location for meditation, breath, and movement.
45 - 90 mins | $25 - $150
Prenatal Care
Prenatal yoga and Doula services provided by our Network Partner In-the-Light Doula. Please contact to book a spot in our small-group sessions. - Beginning March 2024
Prenatal yoga series run in 6 week terms. Enjoy movement aimed to aid your current and future movement patterns during your term. Amanda of In the Light Doula provides preventative, restorative, and relaxing shapes/movements during your 45-60 minute prenatal yoga session.
To contact to consult please contact :
Amanda C. E-mail or Call
Yoga
Here we believe in the practice of coming into your body through breath, movement, and mindfulness. Our natural state is ease. The world of demands that we live in brings us out of our natural state of ease and into tension.
Release, embody, practice, and come home to yourself through our diverse physical Yoga (asana) practice offerings.
Inquire about custom private & virtual sessions by filling out the form below.
45 - 75 mins | $15 - $120
Retreats
Explore on one of our Rediscover Retreats
Custom retreat settings around the globe to bring you into alignment with the next leg of your journey.
Curated meals by a personal chef, Movement, Breath, excursions, and other ventures.
Learn More
Corporate Wellness Plans
Take care of the people who take care of you.
Assist your staff, employees, or independent contractors in their wellbeing by offering them a wellness plan.
Combine any or all of our offerings in-studio or plan a wellness day at your facility.
In-House + On-location packages
View here
If you don’t know where to start - Begin here
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Training and certification documents available in-studio. All statements and suggestions made do not subsititute for medical advice. Please consult your medical professionals with all health related concerns.
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*Prices listed are introductory price offerings for new services.
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* statements made based on literary studies.
View our reading list here, soon.