Accessible, Mindful & Simple Wellness Solutions
Yoga ~ Nutrition ~ Breath & Body Work ~
1:1 Comprehensive Health Plans
You deserve to know how good you were designed to feel. A few simple routines that suit your lifestyle may be the ticket to a fuller sense of well-being.
We’ve been there.. trying to fit it all in and nothing seems to feel complete.
Studies show that how we feel about our life experience contributes to over-all health and longevity.
Mindful & Complete wellness routines that don’t feel complicated.
The word “wellness” has become a hot word across the country. It’s hard to tell what one might mean by Wellness - let us break it down for you.
A quick google search will tell you that Wellness is an active effort to practice healthy routines focused toward a goal. A deeper search might prove that wellness is both physical and emotional - suggesting that our goals could focus on an over-all sense of well-being. . . not just having a 6 pack.
Efficient & Effective
It’s Important to us to bring you classes, organized plans, and regulation tools so that you may feel supported ~ no matter where you’re starting.
That’s why Empowered Wellness’ certified team is committed to collaborating with you to design a plan that fits your unique needs.
We’ll meet you where you are
It’s a common misconception that you have to know what you’re doing before you begin.
That’s not true for Wellness. To find out what suits you we will meet you where you are starting from and work together to find the best fit.
Ways that we specialize:
-
New
You are brand new to the experience of having a physical routine and might have little to no history with healthy lifestyle tools / habits.
-
Experienced
You have some experience with routines and/or am familiar / competent with fitness or nutrition but feel that you’re missing a puzzle piece or need assistance connecting the dots.
-
Beginning Again
Sometimes, we have to start over.
This is for you if you’re going through a lifestyle change. New mothers, recovering athletes, and those who most recently had a new health concern or surgery fall under this umbrella.
Custom Movement Plan Client - Yoga from home as recovery.
“This is something I’ve needed to do for a long time and was too stubborn to start.”
Comprehensive Plan Client - Connecting mindfulness, fitness, yoga, and body work
